Accepting Those Uncomfortable Feelings

"I don't want to be with these feelings. I wouldn't like rip them out on my chest and just throw away so they're gone forever," he says. "That was really, really, really challenging to accept those uncomfortable feelings inside you." He asks: Is it simply just being with the discomfort? And then all of a sudden you're not uncomfortable anymore? What happens as you started to move towards the, the uncomfortable feelings that you used to want to get, get away from?