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Ep. 1145: Good Morning Vietnam with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
The Problems With Alcohol With Sleep
Alcohol is a profoundly sleep disruptive drug. If you want good sleep, it's to be abstained from. The final problem with alcohol with sleep is that it will actually block your REM sleep or what we call your rapid eye movement sleep. It would be like watching a YouTube that is on 144 DPI. Why would you do that when you could watch it at 1080 high resolution? That's what a full eight hours of sleep actually is.
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