The Power of Intrinsic Motivation in Goal Pursuit

This chapter highlights the importance of intrinsic motivation and enjoying the journey toward one's goals, suggesting that this form of motivation is more durable than seeking external validation. It also outlines a goal-setting protocol that emphasizes measurable outcomes and structured commitments to ensure progress.

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood of reaching them. I explain how to define a priority and reach a specific goal by systematically assessing the challenge level, measurability, milestones, and action states needed to make progress from start to finish. I also explain research-supported tools to improve your performance during cognitive or physical goal work — including directed visualization, variable reward timing, and optimizing your physical environment. I also dispel common myths about goal setting and achievement. This episode provides a science-supported toolkit of zero-cost strategies for goal-setting, goal-pursuit, and goal-completion that can be applied to any physical or cognitive endeavor.

For show notes, including referenced articles and additional resources, please visit hubermanlab.com.

Use Ask Huberman Lab, our new AI-powered platform, for a summary, clips, and insights from this episode.