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2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Balance Your Upper Body
When you're that well developed in one area, it's not hard to be unbalanced. She can do very little hyper pho and minimal upper body work. If I was coaching her, what we would do is scale back on the amount of upper body days down to one or two. And then just based off of what we see happening, we may even peel back more.
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