In new york city everyone lives in brownstones or buildings that can be as few as a dozen people. People, as a general rule, don't know their neighbors and don't really associate. If if we shift our attention this way long term, that could have very beneficial effects on our health. Having a happy, committed from romantic relationship is just amazing in terms of health and grevity - better than any diet you could ever think of.
Marta Zaraska is a Polish-Canadian science journalist who has written everywhere from the Washington Post, and Scientific American to New Scientist, the Atlantic, Discover, and more. Her articles and books have been turned into TV programs in the US, Spain, Bosnia and Herzegovina, Russia, Bulgaria, Germany and Poland, and reprinted around the globe from Oman and Dubai to Australia and Singapore. She’s visited over 80 countries around the world and lived in six of them, reported from Rwanda, Democratic Republic of Congo, Nicaragua, India, Togo, Cameroon, and many other places and currently lives in a tiny French village with her husband and daughter. Marta’s new book, Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 (https://amzn.to/2WkQdZs) is a research-driven case for why optimism, kindness, and strong social networks will keep us living longer than any fitness tracker or superfood. This is a conversation we need now more than ever.
You can find Marta Zaraska at:
Website : https://www.zaraska.com/
Twitter : https://twitter.com/mzaraska
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