408 | The Meaning of ADHD with Dr. Russell Barkley
ADHD reWired
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You Have to Externalize Information
Time is one of the six things we recommend for executive functiong you have to externalize information. I like looking at my my time timer right now when i'me in my office. Ask other people to give you cues as to when it seems that you might be drifting a little bit into higher emotionality, or maybe you're starting to show a little frustration. People need to know that this invisible dimension of life that we call time is seriously affected by this disorder.
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