
#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble
Keto For Normies
00:00
The Transformation Danger Zones
A lot of people miss out on the key performance indicators that are going to get them there. The short term importance is diminished, cause you cannot do your diet to day and still maybe in four months get to your long term goal. There's a book that really helped me out with that. And then moving on to another cool thing that you talk about, which i have pulled up here, the identifying your danger zones....
Transcript
Play full episode