Keto For Normies cover image

#147: How To Make A Weight Loss Plan You Can Actually Stick To -- Adam Schaeuble

Keto For Normies

00:00

The Transformation Danger Zones

A lot of people miss out on the key performance indicators that are going to get them there. The short term importance is diminished, cause you cannot do your diet to day and still maybe in four months get to your long term goal. There's a book that really helped me out with that. And then moving on to another cool thing that you talk about, which i have pulled up here, the identifying your danger zones....

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app