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How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik #469

Feel Better, Live More with Dr Rangan Chatterjee

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Harnessing Brain Potential Through Memory Techniques

This chapter investigates brain health and memory enhancement through a personal lens, highlighting the speaker's transformative journey from adversity to empowerment. It offers practical memory strategies, such as mnemonics and an eight-part model for effective time management labeled 'LIMITLESS', urging listeners to prioritize personal growth and authenticity. By exploring the profound link between memory and identity, the chapter encourages living intentionally and making the most of our time.

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