Kelly's Favorite Conversations: Abandon: Breakup to Breakout with Holistic Coach & Chef Laura Lea Bryant (The Velvet)
Velvet's Edge with Kelly Henderson
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Empowering Women Through Holistic Breakup Coaching
This chapter explores the role of a holistic breakup coach in supporting women post-breakup, focusing on self-blame, obsessive thoughts, and tools for closure. It discusses establishing a grief-specific morning routine for managing emotions and shares tips like deep breathing exercises and writing exercises. The conversation centers around self-identity, transforming pain into purpose, and reclaiming authenticity for healing and balance in life.
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