How to Concentrate in Tibetan Buddhist Monasteries

The painting is visible in Tibetan Buddhist monasteries all over the world and all of the practitioners of Tibetan Buddhism learn this map. It outlines in a visual way the process of being a total beginner to step by step gradually learning to calm down and have serenity psychologically. There's nine essential stages. Probably at the beginning, we see a monk on this path chasing an elephant who's pulled by a monkey. So as a serious person who really wants to change, we have to chase after the elephant and the monkey through our preliminary practices. The temple represents us, body, heart, mind, body, soul, spirit.