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Episode 94: Emotional Freedom Technique for ADHD with Theresa Lear Levine
Holistic Trauma Healing with Lindsey Lockett
How to Tapping to Work Through ADHD
The first thing I would do is just kind of tap on you know even though things aren't going how I thought they would I choose to see myself with love and acceptance something like that to set up around. I would also ask myself questions like did something particularly trigger me was it just the kids being home or what exactly is going on in my head? It's very important to allow those feelings to come up and out, she says. "I want to speak to the gratitude that I have for being a work-from-home mom"
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