AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More
Mind Pump: Raw Fitness Truth
Can Yin Yoga Be Used as Mobility Training?
Yin yoga is a form of yoga where you hold a pose for very long periods of time. It's almost like static stretchingthrs, a lot of static stretching involved in anyoga. But this doesn't mean abnor mobility in the sense that i don't strength over that new range of motion. In fact, if i move into that newRange of Motion doing an exercise with weight on me, my risk of injury acually goes up.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode