Are You Being Boring?

A lot of times people think that their anxiety is dependent on a particular thought. So, like, my mind produces the thought for me, am i being boring by being quiet? Or am i being annoying by talking? But if you kind of think about it, that doesn't make any logical sense. Because if you're worried about being or boringt the solution to that is to talk. And then if you start talking, theoretically that problem should be fixed. You're no longer boring. But you wind up being your m your mind actually tells you, now that we're talking, am I being annoying? Maybe i should be more quiet. Does that make sense? It's really important