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#164: Better Results with Less Effort featuring Alex Feinberg
The Meat Mafia Podcast
How to Approach Training, Recovery, Nutrition as You Start to Age
"I like training and I look at it with my shirt off. So just crush it," he says of his approach to fitness. "If you can improve your endocrine system, you can violate a lot of these quote unquote laws of thermodynamics." Fasting is not really productive if you wanna train hard or do hot cold therapies such as sleep apnea treatment for men who want to lose weight in the long-term but gain muscle while doing it.
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