How to Get Your Morning Routine Back in In

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"Good thoughts and good decisions take time to ruminate in our brains. I want to be someone who's defined by what i ruminate about, and not defined by how many aps i have on my phone" "i'm just moving from one thing to another so fast," he says of his morning routine. 'I get sucked into it'

This week I had a great conversation with John Brandon focused on his new book, The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distractions, and Achieve the Results You Want. This was an excellent discussion on the power of taking just seven minutes out of key moments of your day in order to more effectively plan for your day, achieve moments of self-reflection, and remove oneself from digital distractions and ubiquitous media and technology that is robbing us of achieving our goals and living a more productive and fulfilling lifestyle.

John Brandon has written over 15,000 articles for major publications like Inc. Magazine and Forbes, Wired, Popular Mechanics, Entrepreneur, TechRadar, Popular Science. For the last 10 years before starting at Forbes, he wrote a daily column for Inc.com.

His new book is The 7-Minute Productivity Solution: How to Manage Your Schedule, Overcome Distraction, and Achieve the Results You Want

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