How to Measure Progress

I get an idea in my head and then I just commit to it and I'm very persistent. My goal is to get seven to eight 25 minute blocks of uninterrupted work where I'm emails closed phones powered off. It's more like I've just gotten crystal clear on my core values and I try and protect my time how do you go about measuring progress? When I started my career I mean I had 30 years planned out man, that was what a successful career was gonna be but as I moved farther along in my career what I care to think about or put my time to is definitely different than the start.

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