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World Leading Psychologist: How To Detach From Overthinking & Anxiety: Dr Julie Smith
The Diary Of A CEO with Steven Bartlett
Is Your Thoughts a Reflection of Who You Are?
i think we all go through life believing that the things that are being said in our minds are us saying them, and are a reflection of exactly who we are. That's incredibly dangerous, especially in high emotional situations. If you try not to have a thought, you're already having it, because, yohing, don't think about whatever it is. And so, you know, you're just setting yourself up to fail if you think, if youe trying to control what thoughts come into your head. But if you allow them all to be there, and then you choose consciously what to do with them next, or how much time to spend with each one, then, ye,
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