The Surrender to the Resistance to the Discomfort

If you can really just get into the present, without allowing your mind to jump to all these other places, like you're talking about, then so much of the difficulty collapses. Same wath te physical pain, or any discomfort, or anything that you're uncomfortable with. I was so desperate to run away from this that actually just being in it isn't as bad as i feared. And it always changes, like it's always in flux. There's nothing static about life and there's certainly nothing static about whatever emotion you're experiencing. But if you can just be with it, you realize, oh, i's nont going to kill me. I thought i was going to kill r

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Nelson

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Sophie

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