Navigating Anger: The Bus Metaphor

#25: We’ve often discussed anxiety: it develops over time as you train your amygdala to perceive certain challenges as threats to be fled. Anger is the flip side of anxiety, when you train your brain to perceive challenges as threats to be fought. In this episode, Sharif and Dr. Majeres discuss how to shape your response to anger. Since it frequently occurs in the context of close relationships, we can discover in anger an opportunity to grow closer.