This chapter examines the roots of empathy and its significance for mental well-being. It connects empathy with reduced stress and mental health issues, addressing the alarming trend of declining empathy in society and its implications for a growing mental health crisis.
In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life.
Check out more mental health resources here! https://bit.ly/3xsk6fE
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