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Go Heal Yourself with Nicole LePera

How To Human with Sam Lamott

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Emotional Addiction and How to Honor Where You've Been

Nicole: Emotional addiction is getting stuck and attached to certain emotions that probably on the outside don't seem like you would be. She says it's one of those things that if you're trying to communicate that with somebody it can be just way too painful. "For me personally my habit I revert to that older habit of complaining usually when I'm having an unmet need," she says. 'I've come to see how for me that is a marker that complaint is a habit'

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