2min chapter

Jocko Podcast cover image

404: On The Path, Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass

Jocko Podcast

CHAPTER

Getting Protein and Quick Snacks

This chapter highlights the significance of consuming enough protein, especially after a workout. It includes anecdotes about quick protein fixes and the use of energy drinks as substitutes, as well as mentions of the guest, Sean Glass, and the insightful information he provides.

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