14min chapter

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Best of 2024: Karena Kilcoyne | The Art of Letting Go: Releasing the Stories That Hold You Back

The Unmistakable Creative Podcast

CHAPTER

Understanding Trauma and Personal Narratives

This chapter explores the subjective nature of trauma and emphasizes the importance of honoring individual experiences without comparison. It dives into the interplay of personal narratives and emotional healing, highlighting the significance of self-awareness and the release of limiting beliefs. Additionally, it discusses the impact of unresolved trauma on self-perception and relationships, advocating for transformative practices like inner child work and forgiveness.

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