Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
Girls Gone Wellness
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Healing Trauma Through Nutrition and Mindfulness
This chapter explores the complex interplay between trauma, nutritional health, and brain function, emphasizing how trauma can disrupt bodily signals related to hunger and emotional responses. It discusses the implications for gastrointestinal health, highlighting the increased nutrient demands resulting from trauma and the often-overlooked emotional context in medical diagnoses. The conversation advocates for an integrative healing approach that combines dietary considerations with mindfulness practices to support trauma recovery.
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