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The Importance of Sleep & How To Maximize Rest Quality W/ Kashif Khan - S1E23
The DNA Talks Podcast
Structure Your Day Properly
For some people, ie, sot a problem. The people that have poor beuty enough and the inability to map their clock need structure. Sleep doesn't start at night time. It starts in the morning when you get up. And if you're not starting your clock efficiently, don't expect it to end efficiently.
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