Structure Your Day Properly

For some people, ie, sot a problem. The people that have poor beuty enough and the inability to map their clock need structure. Sleep doesn't start at night time. It starts in the morning when you get up. And if you're not starting your clock efficiently, don't expect it to end efficiently.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app