How Do You Metabolize Your Imputs?

"I keep a moderated diet where i put those ingredients into my system, what's called 80 to 90% of the time. And there's ten to 20 % where i'm cheating, where i'm consuming content from other people." "How do you actually take this information and make it useful? How can I be an active reader?" he says. 'i am trying to breathe more when i read'