Something You Should Know cover image

How to Sleep Like You’ve Never Slept Before & Sharpening Your Assertiveness Skills

Something You Should Know

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How to Get a Good Night's Sleep Every Night

Eric Prather is author of the book, the sleep prescription. He says there are things you can do to your bedroom to make it more conducive to sleep. The most important thing for a good night's sleep? Maintaining a stable wake time seven days a week and not going to bed prematurely.

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