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Embracing Your Nervous System and Empowering with Your Inner Healer with María-Victoria Albina

Hacking Your ADHD

CHAPTER

How to Orient Your Dorsal Nervous System

We need mental rest and we need physical rest. It's really hard to set up the boundaries to make that happen. The things you say into your brain over and over become what you experience as truth, as beliefs. We can do a similar thing of orienting to lift us up out of dorsal by bringing us into the moment. But again, do not pass code, do not collect $200 if you have not oriented your dorsal nervous system.

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