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The No.1 Health Expert: The One Food (WE ALL EAT) That's Slowly Hurting Us!: Max Lugavere
The Diary Of A CEO with Steven Bartlett
Are All Ultra-Processed Foods Bad?
The majority of ultra-processed foods that people are consuming are refined grain products, packed with added sugar. Sodium's not bad, but like, you know, we tend to over-consume it today because of its presence in these ultra- Processed products. It really has to be determined on a case-by-case basis. But just in general, ultra-Processed foods are a big problem; they tend to be not the best for us.
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