3min chapter

The Physical Performance Show cover image

293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'

The Physical Performance Show

CHAPTER

The Importance of Periodizing Workload

It can take up to a year to mineralize the bone through after as you say a four month bone cell remodeling phase. The best thing to do is to not specialize too early, or ever really. Bones won't keep putting on more bone mass if they're adequately adapted for the exercise you're doing so if you want to make your bones stronger you have to be something else. Different kinds of loading are key - hockey, playing tennis, playing volleyball, basketball, squash and things that require agility,. All of that is loading your bones differently from just straight running in a straight line.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode