AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Do You Need an Extra Hour of Sleep?
There's a very clear correlation between how many hours you sleep and your risk of injury. Fighters are doing that all the time, like come train go home sleepCome train go homeSleep right? That's what fighters do. If somebody could break their day And like have a midday nap they could essentially get two days worth of training in a day. We're also looking for psychiatric disease because sleep deprivation can lead to schizophrenia or bipolar disorder. Teens with mid-20s age group tend to have psychotic breaks if they don't get enough sleep. The physiology of things becomes obvious once you start learning about it.