Do You Need an Extra Hour of Sleep?

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There's a very clear correlation between how many hours you sleep and your risk of injury. Fighters are doing that all the time, like come train go home sleepCome train go homeSleep right? That's what fighters do. If somebody could break their day And like have a midday nap they could essentially get two days worth of training in a day. We're also looking for psychiatric disease because sleep deprivation can lead to schizophrenia or bipolar disorder. Teens with mid-20s age group tend to have psychotic breaks if they don't get enough sleep. The physiology of things becomes obvious once you start learning about it.

Doc Parsley's Sleep Remedy: http://www.docparsley.com/jocko

After serving with the SEALs, Doc entered medical school at the Uniformed Services University of Health Sciences (USUHS) in Bethesda. Doc graduated in 2004, 1 year after the birth of his third child. He interned in Obstetrics and Gynecology at Balboa Naval Hospital San Diego in 2005 and subsequently completed a Navy residency in Hyperbarics and Diving Medicine in 2006.

From 2009 to 2013, Doc served as an Undersea Medical Officer at Naval Special Warfare Group One. While there, he led the development of and supervised the group’s first Sports Medicine Rehabilitation center. Doc saw firsthand the effect that low sleep and high stress had on the young SEALs who were under his care, men who he realized looked a whole lot like himself just a few years before. It was during this time that he began to develop the all-natural Sleep Remedy that is now the supplement of choice for Navy SEALs, pro athletes, C-level executives, and thousands of others. Henry, now Sleep Remedy's CFO, was one of the first to experience the life altering impact of Sleep Remedy.

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