I like intuitive eating, but what I find with intuitive eating sometimes is, you know, there are question marks. So I think you can turn around to an individual that's not training and not eating properly. And you get them to make better food choices. But after a certain period of time, if there's a lot of volatility in someone's nutrition, daily new nutritional plan, sometimes it's tough to make change. You really need to keep things a little bit monotonous. If you're working with a body builder or someone going for extreme body composition change, you can't have too much volatility.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode