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Ep. 305: Healing Grief through Crystal Singing Bowls

Women, Men & Relationships

00:00

Grounding the Heart

I have been in process myself with trying to tap into whatever is underneath some frustration and anger. I just know that I have a little bit of a block of energy I'm not having allowed it out yet but I'm digging for it. We tend to get up in our head and we try to figure it out and the answers aren't there. The answer is to feel it in the body and allow it to move the way it wants to move  to breathe and feel it you know that.

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