Harnessing Workout Logs for Strength Progression

0:00- Intro

               1:00- Taking gains from other muscle groups

               7:00- Will untrained muscles hold back maximal growth of other muscles?

               14:00- How are we tracking workouts?

               18:00- Boostcamp

               19:00- Future competition plans

               26:00- Should anyone be bulking up for gains?

               33:00- Dedicating oneself to purely bodybuilding

               37:00- Rest pause vs drop sets vs straight sets

               50:00- Fatigue drop offs set to set

59:00- Are Eric and Steve doing cardio?

1:02:00- Supersetting at the gym

1:09:00- VO2 Max

1:10:00- Getting a deep stretch on back exercises

1:19:00- Bathroom frequency while bulking vs cutting \

1:27:00- Finasteride

1:35:00- Wrapping up with future plans