Episode 32: Navigating Neurodivergent Attachment: Unraveling Complex Relationships
Divergent Conversations
Navigating Holiday Challenges for Autistic Individuals
Exploring the struggles faced by autistic individuals during the holiday season, including managing conflicting needs, anticipatory grief, and balancing social expectations. Personal experiences of inner conflicts, energy conservation, and strategies for navigating social gatherings are shared, highlighting the importance of self-awareness and self-compassion.
The world of relationships and attachment styles from a neurodivergent perspective is complex and sometimes misunderstood as characteristics of neurotypes and attachment styles overlap and shape social interactions and dynamics.
In this episode, Patrick Casale and Dr. Megan Anna Neff, two AuDHD mental health professionals, talk about partnerships, attachment theory, and relationships across various neurotypes.
Top 3 reasons to listen to the entire episode:
- Understand the unique challenges neurodivergent individuals face in feeling connected and present in social situations, and how their experiences with attachment styles can differ significantly from societal norms.
- Identify how the impact of sensory and neurodivergent perspectives on attachment styles can shape relationships in profound and often misunderstood ways.
- Hear the personal stories and experiences of Patrick and Dr. Neff in relationships before diagnosis and after, including the fantasy of relationships and whether behavior is based on attachment styles or neurotypes.
By exploring the complexities of the neurodivergent experience and attachment styles, it can become clearer how you communicate and what you need to enjoy more balanced and healthy relationships where your and your partner’s needs can “mostly” be met.
Additional Resources
- Neurodivergent Insights Interpersonal Workbook: Neurodivergent Insights Workbook: https://neurodivergentinsights.com/neurodivergentstore/p/interpersonal-workbook
- Can Autistic Children Be Securely Attached? By Debra Brause Psy.D. (Psychology Today)
- The Attachment Project: Great articles and resources on attachment theory
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✨ The Autistic Burnout Workbook:
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout.
- Use the following link to grab this offer: neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64
- After this deal ends, you can use this link to purchase this workbook: simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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💬 Join Divergent Conversations Underground
Divergent Conversations Underground is a space for messy conversations, real connection, and unfinished thoughts in a neurodivergent-affirming community. If you’d like to go deeper with us into more nuanced, searching conversations, join here: divergentconversations.substack.com
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Mentioned in this episode:
The Autistic Burnout Workbook
I'm Dr. Megan Anna Neff, owner of Neurodivergent Insights, and I'm excited to announce the release of my book, The Autistic Burnout Workbook. I'm running a special deal for those who support my work. After you order, you will get a coupon code that you can use toward our store for the same amount. For example, the workbook costs $18.99, so after purchase, you'd get a credit of $18.99 to use in our digital shop or in our Etsy shop, which gets you another digital workbook of your choosing for free. This is technically a pre-order promotion that was originally set to end on March 10th, but for listeners of the podcast, I'm going to extend this deal, so if you buy the book in the next month, you can also redeem this special. Thank you for supporting my work. It means so much to me and I hope that you will find this a helpful resource for you as you continue to build a life that is a bit more resilient to autistic burnout. Use the following link to grab this offer: https://neurodivergentinsights.notion.site/17ea17a4bb8b8034ab2bf9b03c560a64 After this deal ends, you can use this link to purchase this workbook: https://www.simonandschuster.com/books/The-Autistic-Burnout-Workbook/Megan-Anna-Neff/9781507223062
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