2min chapter

The Tim Ferriss Show cover image

#603: In Case You Missed It: May 2022 Recap of "The Tim Ferriss Show"

The Tim Ferriss Show

CHAPTER

Is There Any Excuse for Leaving Your Body?

Soh: I try to listen to my body. So i do what i enjoy. And the rule i started to follow was, some is better than none and more, up to a point, is better than less. Soh there's no excuse. If you tell yourself, gee, i'm not going to do this because i can't do the whole programme, that's a big mistake. Just start doing it. One thing it's pretty neat, is a race walking. That's something that is a lower impact than running, but you can get the same kind of arobic work out. It's very common for me to see people giving up even in their for

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