Responsibility as the Art of Freedom with Russell Lacour (WiM084)
The "What is Money?" Show
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Yoga - The Unification of Breath and Movement
Vinasa is the unifying of breath and movement. It means matching your movement to your breath. And this carried over for me immediately, because i had done many different sports before getting into yoga. I started practising vinasa and thes and it it makes you better. Frankly, you're just, you have better, better proprioception where you can actually bere more a awareness of your body in space. That's really powerful.
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