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672: How to Personalize Your Healthspan Journey with Rachele Pojednic

Age Less / Live More

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Understanding Sarcopenia: The Importance of Muscle Health with Aging

This chapter delves into sarcopenia, the age-related muscle loss, and its implications for health. It emphasizes the need for active lifestyles and balanced nutrition to counteract muscle wasting, while challenging societal misconceptions about aging and weight.

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