006 Strength - the mechanisms that increase strength, and why hypertrophy must make us stronger
Hypertrophy Past and Present
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Unraveling Strength Gains
This chapter explores the complex mechanisms behind strength gains, distinguishing them from simple muscle hypertrophy. It emphasizes the role of neural adaptations, such as motor unit recruitment and improved coordination, alongside structural changes in muscle fibers and tendons. The discussion also addresses historical shifts in strength training practices and clarifies common misconceptions about muscle fiber dynamics and force transmission.
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