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2min chapter
How sugar affects the brain | Nicole Avena
TED Health
Introduction
Soshana talks about how sugar affects our brains and why it's so hard for all of us, myself included, to say no to sweets. Be sure to stick around after the talk for my conversation with bio chemist and best selling author, jessie and shauspy. She'll share practical tips on how we can man our blood sugar using two of the most trusted tools for maximizing our health: diet and exercise.
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