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143: Creating Security in Non-monogamous Relationships + Being Friends with Your Partner’s Lover with Irene Morning

Sex Love Psychedelics

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The Importance of Resourcing

When I say resourced, I mean, whatever it is that helps you stay in the window of tolerance or kind of on its edges. So this might be a little bit uncomfortable or it might be bringing stuff up for me, but I have the capacity to think about it in a rational way. And actually one of my, one of my favorite hacks for getting into the freeze response in the body is doing any sort of balancing in the body. Like standing on one foot and then going back and forth side to side can help move some of that through us. For some people that can be physical touch and physical touch can actually go either way, right? It depends where you're at and

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