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25. How To: Stay Skillful
Therapists In The Wild
How to Reduce Emotional Suffering in Relationships
"I think it's so easy to have these thoughts in these moments like, well, I'm not this enough," she says. "And here's where really just stating the facts is going to lead to that reduction in emotional suffering." If you're dating somebody and then they don't get back to you, your mind makes up a lot of interpretations about why -- try to make sense of it.
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