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67. A Funny Chat About Biohacking & Life Optimization With Erik Levi

Boost Your Biology with Lucas Aoun

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Carbohydrates Are Just Such a Bastardize, Right?

Oats are one of the few carbohydrate foods that you can kind of get away with in the morning. Fruit goes right through me, it has like a quick bang and then i'm starving. I prefer to start my feeding window until later in the morning - around 10am or 11am.

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