Kimberley Quinlan (on anxiety and self-compassion)
Armchair Expert with Dax Shepard
00:00
Navigating Panic and Relationships
This chapter explores the impact of panic disorders, particularly the fear of flying rooted in anxiety about panic attacks. It emphasizes the importance of acceptance and mindfulness in managing these attacks while addressing the holistic assessment of clients, particularly teenagers grappling with anxiety and eating disorders. Additionally, it delves into the dynamics of romantic relationships and the necessity of self-compassion and support in overcoming personal struggles.
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