Is Procrastination for Planning of Exercises a Good Idea?

Procrastination is usually your procrastinating because you don't really want to do it that's kind of my feeling about it right. I like jujitsu but I'm not one too so and when I was a runner I liked running I enjoyed getting outside and running so it was never procrastination sometimes I was tired and maybe I would skip a day if I was really physically tired  I think that's listening to your bodyprocrastinations when you're like I should do it I shouldDo it but I don’t really want toSo then you don't and you wait and that's usually things you don't enjoy. Just just choose something different that you