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#148: Josh Waitzkin, The Prodigy Returns

The Tim Ferriss Show

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The Power of Consistent Meditation and Weekly Inspirations

This chapter explores how consistent meditation can transform one's life, comparing its importance to daily habits like brushing teeth. It emphasizes the effectiveness of shorter, regular sessions over longer, sporadic practices and includes a mention of a weekly email, Five Bullet Friday, for additional insights and recommendations.

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