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Ep294: Shadow Work for the Soul - Mary Shutan

Guru Viking Podcast

CHAPTER

Illuminating the Shadow: A Healing Journey

This chapter explores the healing power of self-reflection and shadow work, emphasizing the importance of recognizing shared experiences in overcoming trauma. It highlights the significance of understanding the shadow self as a means to integrate repressed aspects of identity, fostering personal growth and compassion. The discussion delves into the role of defense mechanisms and the world as a mirror, encouraging deeper introspection and emotional engagement.

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