How to Be Grateful for Your Reality

The key with a lot of these tricks is they have to be easy to remember and easy to do. Sometimes the anxiety is so intense, you just have to keep doing it. That's a practice that I find very easy to do at two o'clock in the morning or anytime. So here's a cognitive behavioral therapy trick that is great. If this will take anxiety for me for 80% to 40%. And it's so easy to remember. It's ABCD. What activated the anxiety? Who knows what it could different for every person,. Obviously, but you identify specifically the thing that activated the anxiety. The belief that you have about the anxiety? Let's say like, let