Ep. #850: The Art of Mastering the “Inner Game” of Fitness
Muscle for Life with Mike Matthews
00:00
Choosing the Rigors of Healthy Living
A century of medical literature has proven that as we get older, snubbing the corner stones of healthy living greatly increases the risk of debilitating and deadly disorders. If we do nurture our body with wholesome habits like proper diet, exercise, sleep and supplementation, it'll repay us with a wellspring of vigor and vivacity for living our best life. So to mister and missus, i really don't have time to eat well and exercise, i say you can choose the rigors of healthy living now, or the penalties of unhealthy living later. There is no third option conquering the consistency creature.
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