The Role of the Gut Microbiome in Human Health - With Dr. Will Bulsiewicz
The Resetter Podcast with Dr. Mindy
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Dietary Fibre
The recommended amount of fibre for men is 38 grams per day. The average man is consuming less than half that, according to the World Health Organisation. People who consume more dietary fibre are less likely to have a hard attack or die of heart disease. They're also less likely to be diagnosed with three specific types of cancer. No surprise, people who consumption more dietary they live longer. But if i walk out on the street, 19 out of 20 people that i come ino contact with are deficient in fibreye ae. This will fix many of the health issues that we see in the united states. We are going to write books about why fibr is the problem Ha ha!
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